How to Stay Active and Social in Retirement: Practical Ideas That Work
Retirement can be isolating without a plan. Practical ways to build routine, stay physically active, make new friends and find purpose after leaving work.
In this article
Many people look forward to retirement for years, only to find that once the work routine disappears, so do many daily social connections and a sense of structure. Planning how you'll stay active, connected and engaged is as important as planning your finances.
Build a weekly routine
Without a work schedule, days can blur together. Give your week structure: a regular exercise class on Monday and Wednesday, volunteering on Tuesday, a standing coffee with friends on Friday. Having places to be and people expecting you is good for motivation and mood.
Keep moving
The CDC recommends that adults get at least 150 minutes of moderate-intensity activity per week, such as brisk walking, plus muscle-strengthening activities at least two days a week. Older adults should also include activities that improve balance. Talk to your doctor before starting a new exercise program, especially if you have health conditions.
Good options include walking groups, water aerobics, tai chi, yoga, pickleball, cycling, dancing and gardening.
Find your people
- Senior and community centers offer classes, meals, outings and clubs, often for free or at low cost.
- Clubs built around interests: book clubs, garden clubs, car clubs, birding groups and photography clubs.
- Faith communities often have active groups for older adults.
- Classes: learning alongside others naturally creates friendships.
Volunteer with purpose
Volunteering provides structure, social contact and a sense of meaning. Opportunities include tutoring children, helping at food banks, museums, libraries and hospitals, mentoring small businesses, and national service programs like AmeriCorps Seniors.
Keep learning
Lifelong learning keeps your mind engaged. Many universities host Osher Lifelong Learning Institutes for adults 50 and older, and many states allow older residents to audit public college classes for free or at reduced cost. Libraries also host free workshops and talks.
Stay connected with family and old friends
Schedule regular calls or video chats, plan visits and share hobbies with grandchildren, from fishing trips to baking together. Technology classes at libraries and senior centers can help with video calling and social media.
Consider part-time work
Some retirees find that a part-time or seasonal job, consulting gig or small business provides social interaction and purpose, plus extra income.
Watch for signs of isolation
Loneliness can sneak up after major life changes. If you or a loved one feels persistently down or isolated, reach out to friends, family or a healthcare provider. Your local Area Agency on Aging can also connect you with community resources.
